Kia ora, welcome to you all.
I’ve decided as both a way to archive what treasure I’ve found and a way to contribute, I’m going to share podcasts, TED talks, organisations, short films, articles I get value from. Perhaps what I’m learning may help learning for you and others.
Dividing up the Domestic Mental Load – RNZ
Untangling the Anxiety Loop – RNZ
Ben Fenton: the importance of fairness in modern times – RNZ
On MARAE TV: The Transition from Wahine to Tane
On ‘How to ADHD’: What is Executive Function and Why do we need it?
‘What happened to you’ by Oprah and Bruce Perry
Neuro-diversity what is it?
What is Dialectical Behaviour Therapy (DBT)?
Nick Cave’s ‘The Red Hand Files’
WeCanDoHardThings (with Glennon Doyle): Boundaries: Are too few (or too many) why we stay stuck
OnBeing (with Krista Tippett): When things fall apart
OnBeing (with Krista Tippett): In inner landscape of beauty with John O’Donohue
Alain de Botton: The School of Life (an emotional education)
The chapter on affairs, and the chapter of unrequited love, I found particularly interesting
Alice Boyes, PhD: The Healthy Mind Toolkit (simple strategies to get out of your own way and enjoy your life).
I especially enjoyed the ‘Solving Sabotaging Patterns in Romantic Relationships: Micro-Action Plan’.
Waiting patiently on my shelf:
Sarah Wilson’s ‘The one wild and precious life.’
Dr Stuart Shanker (with Teresa Baker): Self-Reg: How to help your child (and you) break the stress cycle and successfully engage with life.
What others have recommended:
Book: Joe Dispenza: You are the placebo
Book: Mona Delahooke: Beyond Behaviours (using science and compassion to understand and solve children’s behaviour challenges)
Podcast: Sam Harris: Sam Harris is a neuroscientist, philosopher, New York Times
best-selling author, host of the Making Sense podcast, and creator of the Waking Up App.: https://samharris.org/
Podcast: Jay Shetty (Think Like a Monk): https://jayshetty.me/
What have you been reading, sharing, learning about?
I hope you’re thriving wherever you are in the world, and/or there’s a moment of wonder for you today.
Emily with wild & grace